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You can read one or two pages daily, at any time of the day, but preferably in the morning.
Then you meditate, for about 30 minutes, over the suggested meaning of what you read before going on with your daily routine.
Maintain this understanding of the meaning in the back of your mind for as much as possible during your daily activities.
Try to use everything that you meditated over, whenever you are confronted with problems in your daily life.
At evening, when you are back home, take at least a half hour rest and start meditating again.
And remind yourselves about that in the day that just passed you succeeded to live and apply the Truth.
Finally you will fall asleep with this new understanding.
If you have any questions or doubts, do not hesitate to ask.
Sing and Dance! Is so nice to be Happy!
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